Tigers Athletics
Tumbling Program
At Tigers Athletics, St. Catharines, we’ve reimagined our Tumbling Program to create a structured, results-driven experience that builds confidence, strength, and skill in a safe and supportive environment. Whether your athlete is just starting out or perfecting advanced tumbling passes, our Tiered Tumbling system ensures that every athlete progresses at the right pace while developing strong, consistent skills.
Why Choose Tigers Tumbling?
Our program isn’t just about mastering the next skill—it’s about building solid foundations to ensure long-term success in tumbling. With a focus on technique, injury prevention, and mental confidence, Niagara Athletes will advance through our structured tiers at a pace that suits their individual progress.
The result? Stronger tumblers, safer progressions, and unstoppable confidence.
The Tiered Approach
Progressing in tumbling should be measured, intentional, and rewarding. That’s why we’ve developed a tiered structure where athletes advance only when they have mastered the necessary fundamentals. Here’s how it works:
Athlete Assessment – Each tumbler is placed in a tier appropriate for their current skill level.
Skill Development – Athletes work through drills and progressions designed to refine technique and build confidence.
Evaluation & Recognition – When an athlete is ready, they’ll be evaluated to move up to the next tier, earning badge stickers and certificates along the way to celebrate their achievements.
This system is designed to decrease injuries and prevent mental blocks while keeping athletes motivated through clear, structured goals.
Extra Training Opportunities
Want to take your tumbling to the next level? We offer a variety of extra training options for members and non-members looking for additional time on the mats here at our St. Catharines gym:
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Flyer Flexibility Class – Designed to increase flexibility, balance, and body control for flyers and tumblers.
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Open Gyms – Extra time to practice skills in a supervised, unstructured environment.
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Private & Semi-Private Lessons – One-on-one or small group coaching for personalized skill development.
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Camps & Clinics – Specialty training sessions focusing on specific tumbling skills and techniques.
